Robin Paterson v500m/2:00r...5 row
3,500
Meters
13:43.5
Time
1:57.6
Pace
238
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 23:43.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
October 06, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,500 | 1:57.6 | 215 | 1040 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 339 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 25 | |
| r: 2:00 | 290 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| r: 2:00 | 206 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 24 | |
| r: 2:00 | 192 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| r: 2:00 | 256 | |||||
| r1,283 |
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Workout Graph
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