Robin Paterson 4x500m/1:00r row
2,000
Meters
7:49.1
Time
1:57.2
Pace
137
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 11:49.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 128 |
October 08, 2026 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1051 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | |
| r659 |
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Workout Graph
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