Robin Paterson v3:00/0:30r...3 row
7,629
Meters
35:00.0
Time
2:17.6
Pace
452
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,647 |
| Overall Time | 35:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 125 |
October 10, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,629 | 2:17.6 | 134 | 774 | 19 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 640 | 27 | |
| r: 0:30 | 18 | |||||
| 30:00.0 | 6,653 | 2:15.2 | 141 | 798 | 19 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 20 | |
| r18 |
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Workout Graph
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