Robin Paterson v5:00/r...9 row
5,034
Meters
25:00.0
Time
2:28.9
Pace
349
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,034 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 0 |
December 14, 2022 06:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,034 | 2:28.9 | 106 | 837 | 21 | 144 |
| 5:00.0 | 964 | 2:35.6 | 93 | 780 | 21 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 840 | 20 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 900 | 22 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 930 | 23 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 780 | 20 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 900 | 22 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 930 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 930 | 25 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 765 | 21 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1