Robin Paterson v1000m/r...7 row
7,000
Meters
34:34.7
Time
2:28.1
Pace
485
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:34.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 0 |
December 15, 2022 22:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 7,000 | 2:28.1 | 108 | 841 | 21 | 144 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 753 | 20 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 1023 | 25 | |
| 8:37.0 | 1,750 | 2:27.7 | 109 | 849 | 21 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 1028 | 24 | |
| 8:40.5 | 1,750 | 2:28.7 | 106 | 836 | 20 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 1120 | 26 | |
| 9:27.7 | 1,900 | 2:29.3 | 105 | 830 | 20 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2