Nathan Pamma 50:06 row
11,399m
Meters
50:06.4
Time
2:11.8
Pace
687
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 15 |
March 02, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.4 | 11,399m | 2:11.8 | 153 | 825 | 15 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 17 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 17 |
| 30:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 |
| 40:00.0 | 2,257m | 2:12.9 | 149 | 812 | 17 |
| 50:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 |
| 50:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |