Nathan Pamma 10:04 row
2,076
Meters
10:04.4
Time
2:25.5
Pace
114
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
March 03, 2016 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,076 | 2:25.5 | 113 | 690 | 17 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 |
| 10:04.4 | 11 | 3:20.0 | 44 | 450 |