Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:31.9
Time
1:58.8
Pace
805
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 50:31.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
March 03, 2016 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.9 | 12,000 | 1:58.8 | 209 | 1017 | 18 | |
| 23:54.0 | 6,000 | 1:59.5 | 205 | 1005 | 18 | |
| 23:37.9 | 6,000 | 1:58.1 | 212 | 1030 | 18 | |
| r24 |