Nathan Pamma 10:08 row
2,143m
Meters
10:08.1
Time
2:21.8
Pace
121
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 15 |
March 04, 2016 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 2,143m | 2:21.8 | 123 | 721 | 15 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 10:08.1 | 24m | 2:48.7 | 73 | 550 | 7 |