Nathan Pamma 5000m row
5,000
Meters
17:52.8
Time
1:47.2
Pace
372
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
March 04, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.8 | 5,000 | 1:47.2 | 283 | 1275 | 372 | 25 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | 26 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 37 | 26 |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1264 | 37 | 26 |
| 1:47.7 | 2,000 | 1:47.7 | 280 | 1264 | 37 | 26 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1261 | 37 | 25 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1261 | 37 | 26 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1264 | 37 | 26 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 37 | 26 |
| 1:47.4 | 4,500 | 1:47.4 | 283 | 1272 | 37 | 26 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1328 | 38 | 25 |