Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:06.3
Time
1:57.7
Pace
813
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 50:06.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
March 07, 2016 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.3 | 12,000m | 1:57.7 | 214 | 1037 | 18 | |
| 23:38.3 | 6,000m | 1:58.1 | 212 | 1029 | 18 | |
| 23:28.0 | 6,000m | 1:57.3 | 217 | 1045 | 18 | |
| r44m |