Nathan Pamma 5:04 row
1,058m
Meters
5:04.2
Time
2:23.7
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
March 10, 2016 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,058m | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 5:04.2 | 11m | 3:10.9 | 50 | 473 |