Nathan Pamma 3:15 row
658m
Meters
3:15.2
Time
2:28.3
Pace
36
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
March 31, 2016 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.2 | 658m | 2:28.3 | 107 | 669 | 18 |
| 3:15.2 | 659m | 2:28.1 | 108 | 670 | 18 |