Nathan Pamma 10:07 row
2,064m
Meters
10:07.6
Time
2:27.1
Pace
114
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 14 |
March 31, 2016 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,064m | 2:27.1 | 110 | 677 | 14 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 10:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |