Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:26.7
Time
1:58.6
Pace
807
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 50:26.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
April 01, 2016 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.7 | 12,000 | 1:58.6 | 210 | 1021 | 18 | |
| 23:43.9 | 6,000 | 1:58.6 | 209 | 1020 | 18 | |
| 23:42.8 | 6,000 | 1:58.5 | 210 | 1022 | 18 | |
| r39 |