Nathan Pamma 2x5000m/5:00r row
10,000m
Meters
38:41.2
Time
1:56.0
Pace
689
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 48:41.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
April 02, 2016 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.2 | 10,000m | 1:56.0 | 224 | 1070 | 20 | |
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 20 | |
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 20 | |
| r47m |