Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
46:48.3
Time
1:57.0
Pace
819
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 49:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
April 05, 2016 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.3 | 12,000m | 1:57.0 | 218 | 1051 | 18 | |
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 18 | |
| 23:23.2 | 6,000m | 1:56.9 | 219 | 1053 | 18 | |
| r35m |