Nathan Pamma 7:36 row
1,600
Meters
7:36.7
Time
2:22.7
Pace
90
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
April 06, 2016 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.7 | 1,600 | 2:22.7 | 120 | 714 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 7:36.7 | 578 | 2:15.5 | 141 | 783 | 20 |