Nathan Pamma 1x2500m/5:00r row
2,500m
Meters
9:06.5
Time
1:49.3
Pace
185
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 14:06.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
April 06, 2016 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,500m | 1:49.3 | 268 | 1222 | 24 | |
| 9:06.5 | 2,500m | 1:49.3 | 268 | 1222 | 24 | |
| r259m |