Nathan Pamma 5:04 row
1,012m
Meters
5:04.0
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
April 08, 2016 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,012m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 |