Nathan Pamma 30:05 row
6,565m
Meters
30:05.1
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
April 08, 2016 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,565m | 2:17.4 | 135 | 763 | 17 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 |