Nathan Pamma 10:03 row
2,006m
Meters
10:03.9
Time
2:30.5
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
April 15, 2016 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,006m | 2:30.5 | 103 | 653 | 17 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:03.9 | 10m | 3:15.0 | 47 | 462 |