Nathan Pamma 56:46 row
12,270m
Meters
56:46.6
Time
2:18.8
Pace
707
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
April 15, 2016 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.6 | 12,270m | 2:18.8 | 131 | 750 | 17 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 |
| 20:00.0 | 2,147m | 2:19.7 | 128 | 741 | 17 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 17 |
| 40:00.0 | 2,156m | 2:19.1 | 130 | 747 | 17 |
| 50:00.0 | 2,156m | 2:19.1 | 130 | 747 | 17 |
| 56:46.6 | 1,518m | 2:13.9 | 146 | 801 | 16 |