Nathan Pamma 5:04 row
1,036m
Meters
5:04.0
Time
2:26.7
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
April 17, 2016 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,036m | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 |