Nathan Pamma 1x6000m/1:30r row
6,000m
Meters
23:58.7
Time
1:59.8
Pace
399
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,017m |
| Overall Time | 25:28.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
April 19, 2016 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 17 | |
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 17 | |
| r17m |