Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:56.8
Time
1:59.8
Pace
798
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 50:56.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
April 20, 2016 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.8 | 12,000m | 1:59.8 | 203 | 999 | 18 | |
| 23:58.6 | 6,000m | 1:59.8 | 203 | 999 | 18 | |
| 23:58.2 | 6,000m | 1:59.8 | 203 | 999 | 18 | |
| r38m |