Nathan Pamma 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
April 27, 2016 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 18 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |