Nathan Pamma 5:06 row
1,069m
Meters
5:06.6
Time
2:23.4
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 13 |
April 30, 2016 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,069m | 2:23.4 | 119 | 708 | 13 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 5:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |