Nathan Pamma 2x5000m/5:00r row
10,000
Meters
38:57.9
Time
1:56.8
Pace
684
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 48:57.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
April 30, 2016 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.9 | 10,000 | 1:56.8 | 219 | 1054 | 20 | |
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 20 | |
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 20 | |
| r97 |