Nathan Pamma 10:06 row
2,112m
Meters
10:06.0
Time
2:23.4
Pace
118
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
December 04, 2016 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 2,112m | 2:23.4 | 119 | 707 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 10:06.0 | 21m | 2:22.8 | 120 | 713 |