Nathan Pamma v5:00/r...9 row
7,636
Meters
29:00.0
Time
1:53.9
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,636 |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
December 04, 2016 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,636 | 1:53.9 | 237 | 1106 | 21 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 20 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 22 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 22 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 20 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 18 |