Nathan Pamma 10:04 row
2,123m
Meters
10:04.6
Time
2:22.3
Pace
119
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
December 05, 2016 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,123m | 2:22.3 | 121 | 717 | 18 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 10:04.6 | 14m | 2:44.2 | 79 | 571 |