Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:07.3
Time
1:48.3
Pace
748
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 56:07.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
December 05, 2016 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.3 | 10,000m | 1:48.3 | 275 | 1246 | 24 | |
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 24 | |
| 9:02.9 | 2,500m | 1:48.5 | 273 | 1240 | 24 | |
| 9:02.1 | 2,500m | 1:48.4 | 275 | 1245 | 24 | |
| 8:58.9 | 2,500m | 1:47.7 | 280 | 1262 | 24 | |
| r123m |