Nathan Pamma 4x1100m/4:00r row
4,400m
Meters
15:05.6
Time
1:42.9
Pace
352
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 31:05.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
December 06, 2016 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 4,400m | 1:42.9 | 321 | 1405 | 28 | |
| 3:47.7 | 1,100m | 1:43.5 | 316 | 1386 | 28 | |
| 3:47.9 | 1,100m | 1:43.5 | 315 | 1383 | 28 | |
| 3:44.9 | 1,100m | 1:42.2 | 328 | 1427 | 28 | |
| 3:45.1 | 1,100m | 1:42.3 | 327 | 1424 | 28 | |
| r112m |