Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:28.2
Time
1:58.6
Pace
806
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 50:28.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
December 17, 2016 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.2 | 12,000m | 1:58.6 | 209 | 1020 | 18 | |
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 18 | |
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 18 | |
| r28m |