Nathan Pamma 10000m row
10,000
Meters
37:34.6
Time
1:52.7
Pace
711
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
December 18, 2016 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.6 | 10,000 | 1:52.7 | 244 | 1135 | 711 | 23 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 24 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 24 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 23 |
| 3:46.9 | 6,000 | 1:53.4 | 240 | 1110 | 70 | 22 |
| 3:46.4 | 7,000 | 1:53.2 | 241 | 1128 | 71 | 22 |
| 3:45.7 | 8,000 | 1:52.8 | 244 | 1132 | 71 | 22 |
| 3:44.8 | 9,000 | 1:52.4 | 246 | 1137 | 71 | 23 |
| 3:39.1 | 10,000 | 1:49.5 | 266 | 1215 | 74 | 24 |