Nathan Pamma 10:03 row
2,039m
Meters
10:03.5
Time
2:27.9
Pace
111
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
December 29, 2016 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,039m | 2:27.9 | 108 | 671 | 17 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 10:03.5 | 10m | 2:55.0 | 65 | 524 |