Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:52.2
Time
1:59.6
Pace
800
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 50:52.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
December 29, 2016 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.2 | 12,000m | 1:59.6 | 204 | 1002 | 17 | |
| 23:59.3 | 6,000m | 1:59.9 | 203 | 998 | 18 | |
| 23:52.9 | 6,000m | 1:59.4 | 206 | 1007 | 17 | |
| r31m |