Nathan Pamma 10:04 row
2,078m
Meters
10:04.6
Time
2:25.4
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
January 02, 2017 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,078m | 2:25.4 | 114 | 691 | 17 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 10:04.6 | 12m | 3:11.6 | 50 | 471 |