Nathan Pamma 10:04 row
2,064m
Meters
10:04.4
Time
2:26.4
Pace
113
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
January 06, 2017 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,064m | 2:26.4 | 112 | 683 | 17 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 10:04.4 | 11m | 3:20.0 | 44 | 450 |