Nathan Pamma v5:00/r...9 row
7,473
Meters
29:00.0
Time
1:56.4
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,473 |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
January 06, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,473 | 1:56.4 | 222 | 1063 | 21 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 |