Nathan Pamma v5:00/r...9 row
7,473m
Meters
29:00.0
Time
1:56.4
Pace
512
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,473m |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
January 06, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,473m | 1:56.4 | 222 | 1063 | 21 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | |
| r0m |