Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:14.8
Time
1:58.1
Pace
810
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 50:14.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
January 09, 2017 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.8 | 12,000m | 1:58.1 | 212 | 1030 | 18 | |
| 23:43.8 | 6,000m | 1:58.6 | 210 | 1021 | 18 | |
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 18 | |
| r33m |