Nathan Pamma 31:47 row
7,446m
Meters
31:47.7
Time
2:08.1
Pace
465
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
January 12, 2017 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.7 | 7,446m | 2:08.1 | 166 | 873 | 19 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 31:47.7 | 539m | 1:39.9 | 351 | 1507 | 27 |