Nathan Pamma v5:00/r...9 row
7,600m
Meters
29:00.0
Time
1:54.4
Pace
529
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,600m |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
January 13, 2017 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,600m | 1:54.4 | 233 | 1102 | 21 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 | |
| r0m |