Nathan Pamma 10:04 row
2,059m
Meters
10:04.3
Time
2:26.7
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
January 14, 2017 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,059m | 2:26.7 | 111 | 681 | 17 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 10:04.3 | 12m | 2:59.1 | 61 | 509 |