Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:32.0
Time
1:58.8
Pace
805
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 50:32.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
January 14, 2017 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.0 | 12,000m | 1:58.8 | 209 | 1017 | 18 | |
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 18 | |
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 18 | |
| r28m |