Nathan Pamma 40:00 row
9,912
Meters
40:00.0
Time
2:01.0
Pace
649
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
January 15, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,912 | 2:01.0 | 197 | 978 | 19 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 |