Nathan Pamma 58:08 row
11,465m
Meters
58:08.1
Time
2:32.1
Pace
620
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 14 |
January 28, 2017 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:08.1 | 11,465m | 2:32.1 | 99 | 642 | 14 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 16 |
| 20:00.0 | 1,976m | 2:31.8 | 100 | 644 | 15 |
| 30:00.0 | 1,944m | 2:34.3 | 95 | 627 | 15 |
| 40:00.0 | 1,935m | 2:35.0 | 94 | 623 | 14 |
| 50:00.0 | 1,944m | 2:34.3 | 95 | 627 | 15 |
| 58:08.1 | 1,605m | 2:32.0 | 100 | 642 | 14 |