Nathan Pamma 56:57 row
12,318m
Meters
56:57.7
Time
2:18.7
Pace
712
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
January 29, 2017 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.7 | 12,318m | 2:18.7 | 131 | 751 | 16 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 17 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 16 |
| 30:00.0 | 2,161m | 2:18.8 | 131 | 750 | 16 |
| 40:00.0 | 2,133m | 2:20.6 | 126 | 732 | 16 |
| 50:00.0 | 2,117m | 2:21.7 | 123 | 723 | 16 |
| 56:57.7 | 1,514m | 2:17.9 | 133 | 758 | 15 |