Nathan Pamma 10:04 row
1,963m
Meters
10:04.8
Time
2:34.0
Pace
105
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
January 30, 2017 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.8 | 1,963m | 2:34.0 | 96 | 629 | 16 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 16 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 10:04.8 | 13m | 3:04.6 | 56 | 491 |